Workout of the Day

November 21, 2014

1) Push Press
3×5 Ascending

2) For Time
Row 5k

If you missed Helen or your 1 mile run test, you have the option to complete one of those today instead of the row.

 

Latest Announcements

November 17 – 23, 2014

If change is not measured there is no change. Keep track of your progress by using the CFA Bench Mark Sheet. Tim created the easy-to-use sheet for tracking lifts, runs and workouts.

We are doing a one week, free “boot camp” (for lack of better words) to lose a few pounds and teach nutrition. The goal is to get through Thanksgiving two pounds lighter and lots of nutrition knowledge. This is geared for beginners. Only 10 spots available. Please help us spread the word by going to our Facebook and sharing the post  or send your friends to this link. Thanks!

Join us this Friday for the CFA Bonfire! Bring your favorite Paleo dish. We will provide the not-so-paleo beer!

Congratulations to Courtney for opening her new business!! Hairology Studio at 5532 Jackson St next to the new Johnny’s Pizza. Call Courtney or Liz to set up an appointment at 318.704.6055 (or catch them at the 6:30am class).

The Gun Shop Episode — an entertaining and informative podcast episode with Shelly, William & Stephanie (owner of the Gun Shop)

Stay tuned for information on the CFA Christmas Party!

 

 

Blog Updates

18

Nov,
2014
photo-57
Podcast Episode # 32 – All About Guns (real ones, not arms)
To Listen in: Buzzsprout, click here! iTunes, click [...]

17

Nov,
2014
photo-57
Kipping Ring Dips

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CrossFit Alexandria
3158 North MacArthur Drive Alexandria, LA 71303