Workout of the Day

August 29, 2015

1) Power Snatch
3×4 @ 50%

2) With a partner complete
100 Burpees
Row 1000m
100 kettlebell swings (24/16kg)
Row 1000m


Latest Announcements

August 24 – 30, 2015

Total Strength: A Weight Lifting Program for the Young Person. It starts August 24.

Need a great adventure with two of your buddies? Click here for the Hixson Ford Urban Adventure Race happening right here in Alexandria!

If you are a member and do not receive our weekly emails, click here. Tons of great content! Plus you get the workouts a week early!

Wild Kidz Tri is going to be awesome! Get all the info here.


Blog Updates


Podcast Episode #35 – Preparing Healthy Meals on the Go
To Listen in: Buzzsprout, click here! iTunes, click here! [...]


The Value of a Strong Core Over Six-Pack Abs
The Value of a Strong Core Over Six-Pack Abs by Alan Fontenot “Let’s talk about sex, baby!  Let’s talk about you and me…….”.  Whoa, wait!!!!  Wrong article!  Sorry!  Showing my [...]

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3158 North MacArthur Drive Alexandria, LA 71303