February 12, 2016
15.4 Open Wod
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (185/125 lb.)
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Optional Core Workout:
If competing at Battle on the Bayou, stretch and mobilize only.
Spend 6-10 minutes on your handstands/walks by doing one or more of the following:
Practice your holds on the wall.
Have a friend hold you in a free standing handstand.
Practice your walks.